CBN vs Melatonin: How They Work for Sleep
CBN (cannabinol) is a minor cannabinoid that comes from aged THC. While it does not produce strong psychoactive effects like THC, it can still pose a risk for drug tests.
CBN: A Natural Cannabinoid for Sleep
CBN is a minor cannabinoid derived from THC as it ages. Unlike THC, it has little to no psychoactive effects but is believed to have sedative properties. Research suggests that CBN interacts with the body’s endocannabinoid system (ECS), which regulates sleep, mood, and relaxation. By binding to CB1 receptors in the brain, CBN may help induce a sense of calm, making it easier to fall asleep and stay asleep.
Melatonin: The Sleep Hormone
Melatonin is a hormone naturally produced by the pineal gland in response to darkness. It regulates the body’s sleep-wake cycle, signaling when it’s time to sleep. Supplemental melatonin is commonly used to help with jet lag, shift work sleep disorders, and insomnia. Unlike CBN, which interacts with cannabinoid receptors, melatonin directly influences circadian rhythms, helping to reset the body’s internal clock.
Key Differences
- Source: CBN is a plant-based cannabinoid, while melatonin is a hormone naturally produced by the body.
- Mechanism: CBN interacts with the endocannabinoid system, whereas melatonin regulates the circadian rhythm.
- Use Cases: CBN may be better for relaxation and long-term sleep quality, while melatonin is often used for short-term sleep regulation.